Jacquie HarperJul 30, 20203 min readOmega 3 for Optimal HealthPolyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are require
Jacquie HarperJun 19, 20202 min readCinnamon – an Extraordinary SpiceCinnamon can be substituted for foods we shouldn’t eat too much of, like sugar. It not only smells divine, tastes great (can be used to...
Jacquie HarperJun 4, 20202 min readWater – are you getting enough?With the weather getting colder, we often don’t feel as thirsty and its easy for many hours to go by without drinking. However, water is...
Jacquie HarperSep 26, 20185 min readCoconut Oil ControversyI am fascinated by the fierce debate that continues around coconut oil, from being labelled a ‘miracle product’ to one that is...
Jacquie HarperFeb 8, 20183 min readFibre and Healthy PooEven though we often don’t think about it, poo is an excellent indicator of our gut health. Our gut is home to a dense and diverse...
Jacquie HarperAug 6, 20173 min readCrucial Vitamin CVitamin C supports the body during times of sickness, especially colds and the flu. But this amazing nutrient is crucial for many...
Jacquie HarperJun 1, 20173 min readThe Mighty BeetrootI adore beetroot – it is delicious, versatile and has many health benefits. Try the recipes below that are loved by my kids as well as...